Track Workout

Time: ~51 minutes
Distance: 9 miles

Started my warmup of 25:53 after my thesis seminar course this evening. Dropped my stuff off at the track and began my standard loop that goes out Jenkins and by the OU law school. The legs weren't feeling great, but 200s aren't too taxing.

Target: 6 x 200 in 29, 29, 28, 28, 27, 27.
Splits of: 29.85, (2:30), 29.46, (2:30), 28.20, (2:30), 28.54, (2:23), 27.23, (2:29), 26.56

Legs felt good. Breathing and form was relaxed. I concentrated on maintaining quick short turnover.

C/d on track and back to the Lodge of 22:36.