Time: 62:30
Distance: 8.5 miles
After class I made my way to the indoor track for a speed session. I changed clothes and headed out the door to run my standard loop in a slow 24:40. Stretched out on the track while Danny McFarland was helping some high school girl work on her hurdling form. Last week I was supposed to do this workout of 2 x 600 in 1:27 with 2 mins rest, but I didn't get it in.
Target: 2 x 600 in 1:27.
Actual: 2 x 200, 2 x 600
Splits: 29.27, (2:23), 29.19, (3:59), 1:29.37, (2:00), 1:33.56
Felt terrible. This was one of those workouts where you feel good warming up, doing drills, strides, but when it comes to the workout you just don't have it. I used lane 3 of the track and had everything measure out properly. I just couldn't get going.
C/d of 25:31 on the dark streets of Norman.
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