Time: 28:52
Distance: <4 miles
Ran with David Wrenn who recently took 2nd in the St. Gregory's Road Race. He's done well as of late and has lowered his 5k pr to 17:18 this summer. We went on the standard evening run loop that takes just under 30 minutes. Legs felt fine. Hip was good. Made sure to spend the time I waited for Gus doing something productive like stretching and ab work.
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