Tuesday, August 28, 2012

Another Good Run

Time: 71:01
Distance: 16.17 km
Pace: 4:24

Despite having a hard time waking up when the alarm went off this morning, I felt really good on the run. My legs felt fresh, stride felt efficient and body didn't feel tired. Meagan and I just ran out and back along the Marblehead trail in a light rain. Tonight we head to the Salem Common for some strides and plyometrics.

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