Thursday, August 16, 2012

NRFTW Thursday Night

Time: 48:00
Distance: 11.44 km

W/u: 14:54 for 3.22 km
NRFTW: 17:30 for 5.01 km
C/d: 15:36 for 3.21 km

I headed over to the Salem Common to meet up with the crew that runs the No Rest for the Wicked run/race. I think this was my third time attending and first without Meagan being around. I didn't feel too keen on running hard but just wanted to see how the legs would respond to running a bit harder.

3:39, 3:33, 3:26, 3:22, 3:27

The tempo kept getting quicker until the final stretch when I started to shut things down. I managed to run steady without getting too competitive as I saw the splits increasing. I stretched out the run until the watch hit 5k and then I started recording times for the group.

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