Tuesday, August 14, 2012

Salem Tuesday Night Strides

Time: 47:20
Distance: 11.01 km
Pace: 4:18/km

I warmed up tonight with a jog over to the Salem Common. The "workout" for the evening was doing 5 laps alternating fast and slow. I don't remember feeling particularly great but managed to get it done. I stayed focused by thinking about the Derby Street Mile this Friday night.

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