Friday, August 17, 2012

Sluggish Morning Run

Time: 46:03
Distance: 10.27 km
Pace: 4:29/km

I headed out the door looking to get in some distance before tonight's Derby Street Mile. I felt tired the entire run as my legs were heavy and the body just feels run down. I hope I'm able to turn things around later tonight and have a decent showing in a local race. The increased mileage from the past week seems to be taking it's toll a bit.

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