Friday, August 10, 2012

Salem to Marblehead Neck

Time: 86:34
Distance: 20.65
Pace: 4:12/km

This morning I ran from the condo with the Marblehead Neck as my destination. I was feeling a little sore after yesterday's workout antics but nothing that I was concerned about. I wanted to keep the pace really easy but I guess my fitness flexed as I starting clipping along at the end.

I decided to take the evening off knowing my weekend could be really high. I have also doubled most days this week so I should be smart.

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