Time: 94:05
Distance: 21.29 km
Pace: 4:25/km
Map
The week started off with a solid effort around MHD and Salem. The body is tired. The fitness is coming.
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Founded in OK, Fostered in NC, Repping in MA
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Conversion Chart
- 4:59/k = 8:01/mile
- 4:40/k = 7:30/mile
- 4:20/k = 6:58/mile
- 4:02/k = 6:30/mile
- 3:44/k = 6:00/mile
- 3:35/k = 5:46/mile
- 3:07/k = 5:00/mile
- 3:00/k = 4:49/mile
- 2:30/k = 4:00/mile
Dedicated Time & Miles
- 2011 Total: 1155:17 & 157.75
- 2010 Total: 31,546:52 & 4,496.27 miles
Hitters
Slackers/Injured Reserve
Blog Archive
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2012
(135)
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August
(33)
- Another Good Run
- Doubling Down Around Salem
- Monday Morning Sisu
- Week in Review
- Battle Road Long Run
- soundRunner Group Run
- Salem to Fantasy Land
- Derby Street Mile
- NRFTW 5k Race
- Salem's Winter Island Park
- Evening Double Run to the Willows
- Time on the Feet with Meagan
- Triangle Strides
- Morning Kilometers in Salem and MHD
- Time for Headlamps
- Monday Morning Sisu Run
- Week in Review
- Charles River Uptempo Long Run
- Double Bride Loop
- Sluggish Morning Run
- NRFTW Thursday Night
- Different Morning Loop
- Solo Double Run
- Time on the Feet
- Salem Tuesday Night Strides
- Find the Sisu
- Slow Run?
- Monday Morning Run
- Wet Dog Long Run
- Mile Maintenance
- New 20k Loop
- Salem to Marblehead Neck
- Beverly Yankee Homecoming 5k
-
▼
August
(33)
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