Saturday, August 11, 2012

Mile Maintenance

Time: 45:54
Distance: 10.22 km
Pace: 4:30/km

This evening I ran over to the Salem Common and did enough loops to get me to around 4 miles. I started stiff and slow but ended up feeling decent by the time it was time to run some strides. I decided to run 6 x ~150m on the grass at a good clip. I could tell the turnover was a little slower than I would have liked, but it was something. I haven't run much on the grass recently and it definitely made me feel slow.

I finished with a couple more miles around the Common and then headed back to the condo to call it a day.

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