Time: 66:12
Distance: 15.01 km
Pace: 4:25/km
Map
Got out the door this morning and put in some time across the bridges in Beverly. Body is tired, but the base is being built.
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Founded in OK, Fostered in NC, Repping in MA
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Conversion Chart
- 4:59/k = 8:01/mile
- 4:40/k = 7:30/mile
- 4:20/k = 6:58/mile
- 4:02/k = 6:30/mile
- 3:44/k = 6:00/mile
- 3:35/k = 5:46/mile
- 3:07/k = 5:00/mile
- 3:00/k = 4:49/mile
- 2:30/k = 4:00/mile
Dedicated Time & Miles
- 2011 Total: 1155:17 & 157.75
- 2010 Total: 31,546:52 & 4,496.27 miles
Hitters
Slackers/Injured Reserve
Blog Archive
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2012
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August
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- Another Good Run
- Doubling Down Around Salem
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- Time on the Feet with Meagan
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- Morning Kilometers in Salem and MHD
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- Monday Morning Sisu Run
- Week in Review
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- Double Bride Loop
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- Find the Sisu
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- Mile Maintenance
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- Beverly Yankee Homecoming 5k
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