Double Run

Time: 50:14
Distance: 7 miles

Ran after work starting at OK Runner. Did the traditional loop that goes into the Brookhaven neighborhood. I started out feeling absolutely rotten, which was to be expected. Gus was getting back into a routine with a walk, so I decided not to pass the opportunity up since I had my "running costume" with me. I was sluggish to begin and it was warmer/humid"er" than the previous few days. After about 25 minutes I fell into a groove and was able to clip along nicely. Still wasn't a great run by any means but it was time of the feet. Got back to the store after the second loop in 44:10 and had to add on across the street over by the bus stop to get in 50 minutes.