Morning Workout

Time: 125:24
Distance: 18 miles

Got up early to meet the boys for a workout. Scotty D. was doing some 800s on Pickard so I thought I would join him. I ran from the Lodge over to Pickard and then got in some more distance with Scotty, Holly, and two roommates. After a w/u of 41:27 Scotty D. and I got to work. I figured that the 800s would be about tempo pace and it would get things turned over in the morning.

Target: 10 x 800 in ~2:30, help Scotty hit the splits
Splits: 2:39.15, (2:20), 2:38.98, (2:23), 2:35.39, (2:24), 2:35.35, (2:20), 2:33.97, (2:23), 2:33.51, (2:26), 2:32.64, (2:22), 2:29.70, (2:27), 2:29.11, (2:34), 2:21.68. Total time was 47:12.78

I felt good throughout. Scott D. looked good. The odd intervals were definitely more difficult than the evens due to an ever so slight uphill. I was in control most of the way and like being able to drop the splits. The rest was run from the finish to either the house with the pumpkins, or the fire hydrant.

C/d back to Scotty D.'s house and then up to Brooks and over through campus to the Lodge, 36:55 for the time.