Sunday, October 14, 2007

Shakeout

Time: 30:06
Distance: 4 miles

Got back to Norman stiff. Came upstairs and rested a bit before getting the shoes back on and getting out on the roads for a shakeout. I ended up running a good part of the run in the field Norman High uses for their cross country meets. Legs felt fine after 15-20 minutes. Dad arrives later this evening.

No comments: