Lloyd Noble Loop

Time: 51:10
Distance: 8 miles

Easy run in the morning to put time on the legs. I'm still rather sore from Saturday and traveling to Arkansas. Today will be another easy day to fully recovery. My dad is in town and he gets to see the great cities of Norman and Oklahoma City.

I chatted with Coach Tom yesterday and we came up with the next cycle of training. It's going to be a cycle lasting 6 weeks (until Thanksgiving) and go in 2 week periods. Over the two week segments I'm going to get in 5 sessions of harder work. Does that make sense? The 5 sessions will be:

1. Long run
2. Long run w/ tempo (8-10 miles dropping pace)
3. High quality session (race)
4. Track work (300/100, hills, 400/200)
5. Discretionary (tempo repeats at faster pace)