Time: 75:01
Distance: 11 miles
Finally sucked it up and decided to put in a workout on the GT. Tom had wanted me to do this workout a few days ago, but the weather made it rough so I bailed. W/u out to the GT took 27:21.
Target: 10 x 400 (200 rest) in 69's dropping to 68's if feeling good.
Splits: 69.41, (60.02), 69.63, (56.82), 69.87, (57.25), 69.56, (57.14), 70.73, (58.20), 70.37, (58.62), 70.75, (59.25), 70.81, (59.57), 68.95, (61.31), 66.98. Total running time was 20:25 for 5800m.
Didn't feel great at any point. It was a little chilly out there. I was a little discouraged that I couldn't get things rolling the latter half of the workout, especially since I got such a nice day to do it. Overall, it was just a solid effort of running.
C/d back to the Lodge 27:15. On the way home I got to run with Scott D. and Holly as I ran into them along Boyd St.
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