Palm Springs II

Time: 60:11
Distance: 9 miles

Ran from the Biltmore Colony and headed north on Deepwell. Wasn't sure where I wanted to go, but had Ruth Hardy Park in mind. Ran a little around the park before heading over to Old Las Palmas which is the neighborhood where the movie stars used to live. I ran through the neighborhoods before making my way back to the house. The weather was great. Probably in the 60s with no wind. I was feeling pretty good. Legs were a little sore from the strides yesterday. Tomorrow I will perhaps attempt a hill workout.

When I got back to the house I found two 8 pound dumbbells in the closet and put them to use. I lifted very lightly, mostly did the running motion to attempt some sort of upper body workout.