Time: 25:17
Distance: 5.02k
Pace: 5:02
Map
I ran an easy shakeout this evening with Meagan along the Sugar Creek Greenway. Nothing crazy.
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Founded in OK, Fostered in NC, Repping in MA
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Conversion Chart
- 4:59/k = 8:01/mile
- 4:40/k = 7:30/mile
- 4:20/k = 6:58/mile
- 4:02/k = 6:30/mile
- 3:44/k = 6:00/mile
- 3:35/k = 5:46/mile
- 3:07/k = 5:00/mile
- 3:00/k = 4:49/mile
- 2:30/k = 4:00/mile
Dedicated Time & Miles
- 2011 Total: 1155:17 & 157.75
- 2010 Total: 31,546:52 & 4,496.27 miles
Hitters
Slackers/Injured Reserve
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2011
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September
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- Run & Crash
- Hot One in Austin
- Golf Course Fail
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- Ms. Dullard
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- A Run with MRN
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- Asheville Highways
- Mountain Meetings
- Jog and Treatment at McAlpine
- Day 5
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- Running with Chris Farley
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