Thursday, September 29, 2011

Morning 15k

Time: 66:39
Distance: 15.51k
Pace: 4:18

I put in some solo running this morning and got to pick up the pace a bit. I felt good running my morning 15k which I would like to make more standard in the near future. Every morning the minimum would be 15k as it sets up nicely for big weekly distance.

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