Time: 63:17
Distance: 13.87k
Pace: 4:34
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Trying to get caught up on the blog after a 3 week lack of posting. Here we go...
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Founded in OK, Fostered in NC, Repping in MA
About Me
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Posts
Conversion Chart
- 4:59/k = 8:01/mile
- 4:40/k = 7:30/mile
- 4:20/k = 6:58/mile
- 4:02/k = 6:30/mile
- 3:44/k = 6:00/mile
- 3:35/k = 5:46/mile
- 3:07/k = 5:00/mile
- 3:00/k = 4:49/mile
- 2:30/k = 4:00/mile
Dedicated Time & Miles
- 2011 Total: 1155:17 & 157.75
- 2010 Total: 31,546:52 & 4,496.27 miles
Hitters
Slackers/Injured Reserve
Blog Archive
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2011
(343)
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September
(36)
- Distance Trend
- Morning 15k
- Easy Double Run
- Recovery Time on the Feet
- Meagan's Speed Loop Workout
- Easy Shakeout
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- Week In Review
- Forgotten Sunday Long Run
- Run & Crash
- Hot One in Austin
- Golf Course Fail
- Town of Swampscott
- Marblehead Neck
- Marblehead Run
- Week in Review
- US Whitewater Center
- West Stride Group Roun
- Piedmont Park's Active Oval
- Medium Loop
- Ms. Dullard
- Exploring Renaissance Trails
- A Run with MRN
- Week in Review
- Blue Ridge Listening
- Hepcat Hopscotch Race
- Asheville Highways
- Mountain Meetings
- Jog and Treatment at McAlpine
- Day 5
- Labor Day with No Labor
- Week in Review
- One More Time
- No More Running
- Day Off
- Running with Chris Farley
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▼
September
(36)
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