Sunday, March 31, 2013

Battle Road Long Run

Time: 110:04
Distance: 24.01 km
Pace: 4:35/km

Meagan and I met up with Jenn, Justin, Carly, Emily and a few others out at Fiske Hill. We planned to do our long run on the crushed gravel path with a slight detour near the Great Meadow. The last time we were out here the meadow was flooded and we had to sprint through standing water in hopes of not getting our feet wet. Justin found a route that would be the same distance and bring us into Concord. In the summer, I can see us making a longer run by running the Great Meadow Loop and then heading into Concord which would probably be around 30km total.

I never felt great on this run and the legs were a bit banged up from yesterday's track workout. Aerobically I felt good, but the last 5km or so I was wishing to be done.

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