Monday, March 25, 2013

YMCA Treadmill Double

Time: 41:10
Distance: ~10 km
Pace: ~4:07/km

I wasn't feeling like layering up for a double run outside this evening so I headed across the street to the YMCA. I jumped on the treadmill and ran easy for the first 3 miles. I then went through a series of 2 min hard, 1 min easy messing around with the speed function. I'm always more entertained when I increase the pace and open up the stride while running in one place.

We are supposed to get snow tonight which is just terrible for this late in the month.

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