Time: 56:37
Distance: 13.09 km
Pace: 4:19/km
Map
Got in a nice run this morning to start off the week. Can't remember much beyond the basic stats.
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Founded in OK, Fostered in NC, Repping in MA
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Conversion Chart
- 4:59/k = 8:01/mile
- 4:40/k = 7:30/mile
- 4:20/k = 6:58/mile
- 4:02/k = 6:30/mile
- 3:44/k = 6:00/mile
- 3:35/k = 5:46/mile
- 3:07/k = 5:00/mile
- 3:00/k = 4:49/mile
- 2:30/k = 4:00/mile
Dedicated Time & Miles
- 2011 Total: 1155:17 & 157.75
- 2010 Total: 31,546:52 & 4,496.27 miles
Hitters
Slackers/Injured Reserve
Blog Archive
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2013
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March
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- Week in Review
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- Willows & Winter Island
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- Week in Review
- Nahant Long Run
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- Before Tri-Mania
- Marblehead Loop
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- Meagan's (Pre-Race) Workout
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- Getting In the Evening Run
- Lunch Time Run in Beverly
- Week in Review
- Battle Road Long Run
- Eric Schenker's Long Run
- Track Workout 300m/100m
- Sneaky Little Lunch Run
- Karhu & Craft Lunch Crew
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March
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