Distance: 144.15 km
This had to be one of my better weeks of training this spring. It wasn't so much the mileage that made it solid, but the intensity. I had a good effort with Meagan on Weds. morning before taking her to the airport and then came back on Thursday with a solid morning run and an uptempo NRFTW 5k workout. I was pretty sluggish the rest of the week, but the pace was still averaging around 4:00 when I was purposely slowing down.
All I need now is for the weather to cooperate and I think ripping a few bigger workouts on the track will put me in a good place.