Craft GM's Long Run

Time: 45:26
Distance: 9.04 km
Pace: 5:02/km
Map

The Craft GM has been training for the Vermont City Marathon at the end of May and today's run called for 15 miles. He came up with the plan to run from his home in Hamilton and meet Meagan and I at the Salem Common around 9 miles. It was apparent his diet in observation of Passover was hindering his ability to run to a maximum level, but nevertheless he hung tough. We took him on a loop from the Common through a familiar loop around the Salem Willows and Winter Island. The pace stayed pretty consistent around 5:00/km and we finished up his final 8-9 km right on his goal effort.