Friday, March 22, 2013

Marblehead Loop

Time: 72:39
Distance: 17.62 km
Pace: 4:07/km

I headed out the door from the Salem neighborhood and ran into Marblehead looking for the most protection from the wind. I decided to loop up West Shore Dr. and through the center of town before heading back to Salem. I never felt great as I tried to relax and let the run unfold. My legs were tired from the effort last night. My splits show that I hit a few splits under 4:00/km the last 5km or so.

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