Time: 51:43
Distance: 7.00 miles
I ran with Benny and Devin out at McAlpine for this run. Devin's goal for the run was to not sweat and I think he nearly accomplished it. The pace was very casual which is what I needed because for the first 30 minutes I hacked up boogers. Not really but I wanted to write that. I didn't feel great for the first part but once the body adjusted to the elevated heart rate, it was good.
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1 comment:
Thank God, man, and please keep it up. This is going to help my Friday work day like no other.
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