Time: 34:54
Distance: 5.00 miles
Pace: 6:58
Map
The legs did not have it this evening. Aerobically I felt great on the run this evening, but the legs are not there. I didn't have much pop out there. I kept the run relatively short on purpose. I know that in the next 4 days training will be all about recovery.
Tomorrow, I leave for Japan on a trip with the Ivy League Select team. The squad is comprised of David Nightingale (Princeton), Murat Kayali (Yale), Lucas Meyer (Yale), Ben True (Dartmouth), Zac Hine (Cornell) and myself. We lost out on taking Steve Sundell, Matt Clark, Thomas Morgan or Michael Maag due to injury or age. That all works out in my favor because now I'll definitely be running a leg on the Ekiden.
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