Time: 36:54
Distance: 5.30 miles
Easy morning run today through Freedom Park.
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Founded in OK, Fostered in NC, Repping in MA
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Conversion Chart
- 4:59/k = 8:01/mile
- 4:40/k = 7:30/mile
- 4:20/k = 6:58/mile
- 4:02/k = 6:30/mile
- 3:44/k = 6:00/mile
- 3:35/k = 5:46/mile
- 3:07/k = 5:00/mile
- 3:00/k = 4:49/mile
- 2:30/k = 4:00/mile
Dedicated Time & Miles
- 2011 Total: 1155:17 & 157.75
- 2010 Total: 31,546:52 & 4,496.27 miles
Hitters
Slackers/Injured Reserve
Blog Archive
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2009
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October
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- Runway 5k
- McAlpine Loops
- Lovely Fall Afternoon
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- Spit in the Face
- Week in Review
- Red Shirt, High Socks
- Candlelight 8k
- Avon Breast Cancer Walk
- Conference Carolinas Meet
- A Day Off
- Slacking
- Entertainment for Jilane and Ben
- Internship Starts
- Flight Day
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- Tarpy and Washburn
- October 15, 16, 17
- Kyoto Miles
- Hiroshima & Kyoto
- Sea of Japan
- Izumo Ekiden First Review
- Race Day Morning
- This Is a Hot & Cool Spot
- Busy Day in Izumo
- Sega World
- Planes and Buses, Planes and Buses
- Leaving on a Jet Plane
- Feeling Sluggish
- Gimp Limp
- The Kid is Back
- Edison Nation Interview
- McAlpine Malfunction
- A Slight Change of Scenes
- Week in Review
- What's This Supposed to Be?
- Torn Up Calves
- Cutting Shapes
- Captain Hook
- Exploratory Run
- More Freedom Park Action
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October
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