Time: 598:12
Distance: 86.95 miles
I nearly felt unsick on Sunday which is the only step in the right direction this week. I had two sub-standard workouts this week, but know that I am still in good shape. The mile repeat workout this week was a bust mainly due to being sick and I have no explanation for Friday's shape cutting. Looking back at my most recent 400 meter sessions I have averaged 64.15 on a short track, 66.36 at night, 67.98 for 20 intervals and 68.20 just coming back from injury. On all of those occasions I was taking 60 seconds rest while this week I averaged 64.81 and 1:32 rest.
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