Time: 100:30
Distance: 14.61 miles
Pace: 6:52
Map
I ran out at McAlpine this morning and linked up with the Queens team. Simon and I ran the entire run together and we were joined by John Compton about a mile in. It was a good effort with us just making continuous loops of the Footlocker Course. Pretty boring, but there was little thinking involved. The pace got a little faster each mile and was respectable by the time the run was over. The splits are over the place and it might be because I haven't used Mr. Garmin in nearly a month. Maybe the satellites have rejected him.
Splits:
7:21, 6:58, 6:57, 7:23 (hill), 6:43, 7:26, 7:21, 6:39, 7:39, 7:07, 6:34, 6:46, 6:05, 5:52
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