Time: 38:34
Distance: ~5.4 miles
The miles might be catching up with me a bit as I felt sluggish for the first 20 minutes of this run. However, I was intentionally taking it really easy as I'm working out with Chris Lamperski this evening. I let the body gradually warm up and was feeling strong coming up the final hill. I haven't decided on a workout just yet, but having company on the track will be nice.
Thursday, October 21, 2010
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