Time: 35:27
Distance: 7.50 km
Pace: 4:43/km
Map
I stayed with Pat Tarpy and Kim Smith last night at their home in Providence. It's always good to catch up with them and hear about her preparations for the London Olympics. She has been training with Ava Hutchinson who has been living at the house for the past couple of months. Pat and I left the ladies at home and headed out to have pints and catch up. We were out late and I was up earlier than desired for a run around the streets of PVD. We went nice and easy near the house as I tried to shake out the cobwebs. I ended up feeling decent by the end of the run and had just enough time to shower up and head off to Albany.
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