Time: 804.34
Distance: ~180.52 km
No need to analyze this. I'll let the numbers do the talking.
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Founded in OK, Fostered in NC, Repping in MA
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Conversion Chart
- 4:59/k = 8:01/mile
- 4:40/k = 7:30/mile
- 4:20/k = 6:58/mile
- 4:02/k = 6:30/mile
- 3:44/k = 6:00/mile
- 3:35/k = 5:46/mile
- 3:07/k = 5:00/mile
- 3:00/k = 4:49/mile
- 2:30/k = 4:00/mile
Dedicated Time & Miles
- 2011 Total: 1155:17 & 157.75
- 2010 Total: 31,546:52 & 4,496.27 miles
Hitters
Slackers/Injured Reserve
Blog Archive
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2012
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June
(37)
- Long Run on Battle Road
- Along Lake Champlain
- Dead Garmin in Albany, NY
- Easy Morning with P. Tarpy
- Rhode Runner Run Club
- Running to Fantasy Land
- Summer of Malmo
- New Home in Salem
- Marblehead Double
- Rainy Week Starter
- Week in Review
- MHD LSD
- Cruising to Nahant
- Teddy's Island
- Solo Double and Pickups
- Morning Run Plus Hob Knob
- Loop the Capitol Reflection Pool
- Running with DK from Chi
- Fleet Feet Long Run?
- Recovery Tuesday
- Raynham ~5km for Kicks
- Long Monday Shake Out
- Week in Review
- ST Crushes a K
- Lincoln Woods Run
- Loop Around Nahant
- Workout Around the Neck
- Morning Friday Run
- Running with ST
- Darien, CT Run
- Running the Sound in CT
- Raining Morning Run in MHD
- Triple Run with ST
- Mean Streets of MHD
- Cruising Near Nahant
- Portsmouth, NH Run
- Time on the Feet
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▼
June
(37)
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1 comment:
Sick, Jordan, sick! ....in an impressive way!
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