Signs of Progress

Time: 62:00
Distance: 8.6 miles

I ran this morning with Meagan on our standard loop through Freedom Park and once around the Booty Loop. I felt fairly good as the achilles continues to get better slowly each day. Later in the afternoon I got to spend some time having Ryan Danner of Carolina Performance & Wellness take a look at things. He did the Graston technique on my leg again and hooked me up to the stim machine. I'm still being careful out on the roads and make sure to properly warm things up before pounding the pavement.