Time: 80:54
Distance: 12 miles
Ran in the morning on the loop that takes me from the Lodge, out to the GT, up to the golf course, back along 24th. Since it was windy I ducked into the neighborhood and ran back weaving east and south until I made it to Brooks St. I ran into Scotty D. and Holly as I was running through campus and learned donuts were still on for the morning. I had to run some 200s at the track so I ended up over there around 60 minutes. Tom wanted me to turn the legs over and run 6 x 200, not worrying about the splits. I hit:
(55.92), 32.92, (57.07), 33.31, (55.75), 32.62, (55.75), 32.50, (56.82), 32.32, (55.61), 31.51 = 8:52.10 for 1.5 miles
C/d back home 12:00.
Friday, November 16, 2007
Subscribe to:
Post Comments (Atom)
1 comment:
200's and doughnuts!?!?!?!
that's like my 2 favorite things in life!!
Post a Comment