Cutting Shapes

Time: ~67:45 (time without rest)

Distance: ~10 miles

Ran from the house to the Mason HS track to drop off my flats and then continued on through to the park. I was contemplating which workout to run b/c it was terribly windy and cold. I think when I left the house it was hovering around 34 degrees and the wind was around 15 mph. I definitely wasn't going to be able to run the 3ks that Tom had suggested. I decided to hold off on that big workout and run the 400s that I had planned for Thursday. W/u 22:38. Ran a couple strides.

Target: 8 x 400 in 67 dropping to 65. Rest of 60 secs.

Splits: 66.90, (59.7), 65.93, (59.1), 66.04, (59.6), 65.44, (60.2), 66.88, (59.1), 66.17, (58.3), 65.82, (59.7), 64.75.

Overall it was a good workout. I wasn't sure how it was going to go with the cold and wind. I was reluctant to even workout today but saw that the forecast for Norman was even worse. Hopefully, this workout will make the 3ks on Thursday feel relaxed through 4-5 laps. C/d back to the house to drop off my shoes and then continued on to the Cintas campus, by the golf course and back to the house. 36:25.