Cutting Shapes

Time: 60:58
Distance: 9-10 miles

Ran with Dave from the house over to the Mason HS track. Dropped off my shoes and added on a bit more. W/u was 19:16. Ran a few strides in my flats. Tom wanted me to cut a few shapes as a tune up for the race in two days.

Target: 6 x 400 in 65 secs with 400 jog.
Splits of: 65.44, (1:48), 66.13, (1:49), 65.69, (1:46), 65.87, (1:47), 65.00, (1:46), 63.67, (1:47) = 17:18.27 for 3 miles.

Felt solid on the effort. Legs thought that 65 seconds was a bit quick but aerobically I felt great. I think I should have a good run on Thursday. Stride wanted to open up a lot but I tried to keep the turnover a bit higher instead of loping along. C/d 24:15 back to the house and along the golf course.