Sunday, November 18, 2007

Short Lloyd Noble

Time: 45:54
Distance: 7 miles

Ran from the Lodge on a light run. Tom didn't want me pressing too much after yesterday's workout. I felt a little sluggish in the legs but my cardio fitness is real nice right now. I slept funny on my neck last night and I'm having a hard time turn my head. I even busted out the Chinese herbs to get some relief.

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