Time: 33:50
Distance: 5 miles
After work I went for a run in the Brookhaven neighborhood. Instead of the usual 50 minutes, I opted to go 5 miles. I ran on the standard out and back course but went out to Rock Creek Rd. before turning back. The first half of the run took 18 minutes as it was directly into a cold wind. Tomorrow morning I have a big workout that will hopefully go well.
Wednesday, November 28, 2007
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