Time: 688:41
Distance: 105 miles
Good week of training topped of with a terrible race. Absolutely miserable. Embarrassing. I wanted to quit right then and there. The mid-week workout was okay, but I had a hard time getting the legs going. Right now I know I am aerobically fit, but the legs don't respond to some of the faster stuff. I want to add in some strides, barefoot diagonals or hard 200s like Paul Morrison to the training to open up my stride so that I don't get stuck in a rut.
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