Time: 105:13
Distance: 17 miles
Ran this loop. Felt okay. I was running pretty solid the last 10 miles of the run. I hit some mile splits of: 6:03, 6:02, 5:52, 5:51, 5:57, 5:56, 5:53. Those splits would have started from 36th and Cedar Lane and ended at 24th and Lindsey. Those miles are rolling hills and quiet country roads. I got moving pretty well out there but my left foot was bugging me. Up near the toes on the lateral side of the foot. By about mile 13 the endorphins were working and I didn't notice it much the rest of the way.
Sunday, November 4, 2007
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A reference to Bobcat on Letsrun.
Who knew.
(half-way down)
http://www.letsrun.com/forum/flat_read.php?thread=38255&page=1
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