Time: 704:35
Distance: 107 miles
Good week of training with two great workouts in there. The mile repeats on Tuesday went better than expected and the long session on Saturday was probably one of my best workouts to date. I'm rounding in to form nicely, just in time for the Thanksgiving Day Race in Cincinnati, Ohio and a half marathon in 3 weeks or so. I'm hoping to get in a quick time at the 10k so that I can come through halfway in the 1/2 'thon relatively comfortably.
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1 comment:
would you update your effen blog? I am totally bored while traveling. Hope the buckeye state is treatin' you well.
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