DeCoste is Getting Cranky

Time: 59:27
Distance: 8.01 miles
Pace: 7:25
Map

This was an easy jog from Main St. up and over to Sutton Woods to find some dirt. The legs were relatively recovered and the pace was casual throughout. We have a pretty good workout tomorrow so it was good to keep things fresh.

After the run I got back and checked the schedule and saw that we had 3 x 10 sec. hill sprints in the middle of the run. Instead, Scotty and I took to the streets and ran 3 x ~100 meters to shake out the legs.