Planned Man

Time: 59:09
Distance: 8.01 miles
Pace: 7:23

The new training charts have come out for Meagan and me. Jailhouse put together some stuff that will get us to the Boomtown Days race. The next month of training will have very few doubles which at first I question, but now think it will be great. The goal for the four weeks coming is to focus on threshold pace and re-introduce some track work. My first legit workout comes tomorrow stay tuned.