Time: 460:12
Distance: 63.1
After a total of 23 miles last week I like the looks of 60+. My left hip is still a touch sore at times but it loosens up really well with a little massage. I've been trying to stretch it more often and do a little self-massage whenever I feel it start to tighten. Other than the slight niggle in my hip, everything else feels great. I'm looking forward to next week's workouts, especially when I get to step on the track on Tuesday.
Sunday, May 17, 2009
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