Time: 30:17
Distance: ~4 miles
I got out the door this morning for a short jog on the roads. My hip was good for about the first half of the run and was a little tight the remaining two miles. When I was running on Pickard I noticed how fresh my quads were feeling and they turned over at an easy pace. The breathing was good and I am glad to know my legs are feeling more powerful since the marathon.
After work Cat and I headed to the OU track for an interview and some photos with some members of the OU Daily. I'm not sure when the article will be published but the pics are sure to be cheesy.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment