Uphill Burst

Time: 45:xx
Distance: 6+ miles
2 x 10 sec. hill sprints

This afternoon Scotty and I hit the roads after work for what was my first double in a good while. We ran a little bit past 60th on the flats down the hill from Bobby Stoops' pad. The weather was fantastic and coming back was briefly interrupted for some short hill sprints. We used a hill that seemed steep when we were running down but it wasn't too tough when sprinting up it. I'm going to have to find a better hill for these sprints in the future. Norman is hurting for hills but I'm sure I can find the steepest one within the city limits preferable on the east side.