Time: 31:09
Distance: 4.58 miles
Pace: 6:48
This evening I ran home from work. The legs were feeling great as I ran along Hwy Symmes. I could tell they are fully recovered from the marathon and they're ready to put in some work. When it's easy to lift and push off, it's time to make 'em hurt.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment