skip to main
|
skip to sidebar
The OK Runner
Founded in OK, Fostered in NC, Repping in MA
Wednesday, May 13, 2009
Weather Dictates the Run
Time: 38:12
Distance: 5.11 miles
Pace: 7:29
Short morning run with
Meagan
from Main St. Made the decision to run short because the weather/wind was rough.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
About Me
Unknown
View my complete profile
Follow Me
Stay Up to Date
Posts
Atom
Posts
Comments
Atom
Comments
Conversion Chart
4:59/k = 8:01/mile
4:40/k = 7:30/mile
4:20/k = 6:58/mile
4:02/k = 6:30/mile
3:44/k = 6:00/mile
3:35/k = 5:46/mile
3:07/k = 5:00/mile
3:00/k = 4:49/mile
2:30/k = 4:00/mile
Dedicated Time & Miles
2011 Total: 1155:17 & 157.75
2010 Total: 31,546:52 & 4,496.27 miles
Running Links
CharlotteRunningClub
CharlotteRunningClubBlog
LetsRun.com
MaximumPerformanceRunning
RunnersConnect
Hitters
AdelanteGabriel
The Best Free Fire Player
Allen'sRoadToBoston
A Blogger Comes Out of Retirement for a Race Recap: Grandma’s 2018
SeeRedRun
Week in Review
SunsplashedBevvy
Download Free: Ghosts by Nancy L. Davis PDF
TheJauntingJournalist
Race Recap: The Vermont City Marathon
GreenLightningRunning
Taper Time!
FitterHappierMoreProductive
You'll Never Walk Alone
Captain'sBlog
Blue Ridge Relay 2013
InspiredByAbebeBikila
Max finishes first!
StillRunningAfterCollege
Slackers/Injured Reserve
RunningMono
OiDaWeeManHasABlog
BoringStoriesOfGloryDays
JeffGaudette
MagushRuns
MissinTheDream
SomewhereFast
LongRoad
BlakeBoldon
SunOnMyShoes
NeilHamelBackOnTrack
RunLoRun
Blog Archive
►
2013
(132)
►
April
(7)
►
March
(39)
►
February
(38)
►
January
(48)
►
2012
(135)
►
December
(1)
►
August
(33)
►
July
(6)
►
June
(37)
►
May
(14)
►
April
(2)
►
March
(3)
►
February
(18)
►
January
(21)
►
2011
(343)
►
December
(49)
►
November
(46)
►
October
(34)
►
September
(36)
►
August
(45)
►
July
(42)
►
June
(9)
►
April
(34)
►
March
(18)
►
February
(1)
►
January
(29)
►
2010
(631)
►
December
(49)
►
November
(55)
►
October
(53)
►
September
(50)
►
August
(51)
►
July
(56)
►
June
(56)
►
May
(56)
►
April
(51)
►
March
(49)
►
February
(46)
►
January
(59)
▼
2009
(551)
►
December
(52)
►
November
(46)
►
October
(43)
►
September
(51)
►
August
(48)
►
July
(52)
►
June
(40)
▼
May
(39)
Week in Review
Uncle Dave as Tour Guide
Mason, OH and Grass Loops
First Crack at a Predator Run
DeCoste is Getting Cranky
Half and Half
Lashing Cats and Mingers
Sutton's Goods
Week in Review
The Red Dirt of Draper
Andy Payne Pacing
Pickard Tempo Run
Uphill Burst
Rec. Fields and Chemicals
The Diner Has a Guest
Track Crack
Easy Eight
Week in Review
OKC River Trails
Slamming Balls
Home on the Track
Planned Man
Original Means of Transport
Weather Dictates the Run
Focused
Hail Delay
Dirty South
Week in Review
Destination Alabama
Grandma's Athsma
Dumpster Diving
Front Page News
Don't Really Remember the Run
Battle of Puebla
Getting Some Power Back
Week in Review
Running Down a Sub-4 Miler
Run to Work Day
Main St. Time
►
April
(51)
►
March
(45)
►
February
(34)
►
January
(50)
►
2008
(404)
►
December
(49)
►
November
(53)
►
October
(42)
►
September
(20)
►
August
(18)
►
July
(43)
►
June
(42)
►
May
(2)
►
April
(1)
►
March
(36)
►
February
(51)
►
January
(47)
►
2007
(181)
►
December
(27)
►
November
(46)
►
October
(55)
►
September
(53)
Labels
easy
(1300)
meagan
(677)
charlotte
(624)
solo
(521)
Norman
(475)
double run
(394)
freedom park
(336)
week in review
(202)
cold
(174)
scotty d.
(174)
windy
(169)
night run
(167)
humid
(154)
queens university
(139)
mcalpine park
(105)
long run
(104)
hot
(103)
day off
(101)
achilles
(98)
caitlin chrisman
(97)
trail
(92)
track workout
(90)
up tempo
(90)
strides
(88)
campus
(79)
brookhaven
(75)
ok runner
(70)
pickard st.
(66)
hills
(61)
rain
(57)
tempo
(53)
myers park
(52)
karhu
(48)
tired
(46)
palm springs
(45)
craft/karhu
(44)
bike path
(42)
400s
(39)
abs
(39)
sutton woods
(38)
workout
(38)
drills
(37)
paul mainwaring
(36)
200s
(35)
owen
(35)
dc
(34)
injured
(33)
5k
(32)
jay holder
(32)
sore
(29)
cutting shapes
(28)
GT
(27)
mile repeats
(27)
san diego
(27)
tanya
(27)
Mason
(26)
lloyd noble
(26)
santa rosa
(26)
aaron linz
(25)
gym
(25)
shakeout
(25)
warm
(24)
800s
(23)
fleet feet
(23)
crc
(22)
providence
(22)
1ks
(21)
balboa park
(21)
izumo
(21)
japan
(21)
jenna wrieden
(21)
austin
(20)
jilane
(20)
treadmill
(20)
nor cal
(19)
300s
(18)
jeff gaudette
(18)
ivy league
(17)
post dated
(17)
carrot top
(16)
dead presidents
(16)
hollingsworth
(16)
john compton
(16)
simon steutzel
(16)
atlanta
(15)
izumo ekiden
(15)
main st.
(15)
ou
(15)
rfyl
(15)
ben stern
(14)
recap
(14)
snow
(14)
sunny
(14)
town lake
(14)
bobcat
(13)
annadel
(12)
durham
(12)
fartlek
(12)
hungover
(12)
mike crouch
(12)
600s
(11)
brown university
(11)
campus lodge
(11)
jcsu
(11)
lake ilsanjo
(11)
lindsey
(11)
tarpy
(11)
ladder workout
(10)
nick frank
(10)
portsmouth
(10)
golf course
(9)
kristi
(9)
mcmullen
(9)
mt pleasant
(9)
oklahoma city
(9)
Mexico
(8)
indoor track
(8)
jerry faulkner
(8)
pool
(8)
ryan graddy
(8)
sacramento
(8)
thunder road marathon
(8)
xtrain
(8)
2ks
(7)
agoura hills
(7)
asheville
(7)
bull city running
(7)
charleston
(7)
core
(7)
dallas
(7)
north base
(7)
oscar
(7)
short lloyd noble
(7)
1200s
(6)
8k tempo
(6)
beer mile
(6)
david nightingale
(6)
pezz
(6)
spencer
(6)
american river
(5)
brookhaven mansion
(5)
connor wann
(5)
cvs 5k
(5)
foggy
(5)
ft worth
(5)
gore
(5)
hovis
(5)
howarth park
(5)
ice storm
(5)
okc marathon
(5)
pre-race workout
(5)
tokyo
(5)
trinity river
(5)
year in review
(5)
Logan
(4)
active oval
(4)
benny perez
(4)
canal
(4)
cincinnati
(4)
dallas white rock
(4)
decoste
(4)
futsum
(4)
game day
(4)
greenville
(4)
jk withers
(4)
joplin
(4)
myrtle beach
(4)
nuun
(4)
predator run
(4)
san francisco
(4)
speed development
(4)
steve laurie
(4)
umstead state park
(4)
uncle dave
(4)
winston-salem
(4)
10k
(3)
3ks
(3)
500s
(3)
DII nationals
(3)
Huff
(3)
adam cohen
(3)
aja
(3)
billy shue
(3)
cafe plaid
(3)
charlottesville
(3)
coleman
(3)
dog
(3)
duke
(3)
garbage loop
(3)
grand prix series
(3)
heart and sole
(3)
hill sprints
(3)
hill workout
(3)
irving ms
(3)
j.b. lagos
(3)
jack tracy
(3)
lake draper
(3)
lake hefner
(3)
max king
(3)
nick neely
(3)
okc
(3)
pacing
(3)
piedmont park
(3)
ruth hardy park
(3)
sean mccabe
(3)
thankgiving day race
(3)
tom
(3)
tulsa
(3)
virginia beach
(3)
xc
(3)
4 Miler
(2)
40s
(2)
Nark
(2)
acupuncture
(2)
barefoot
(2)
bike
(2)
brea
(2)
channel dr.
(2)
columbia
(2)
conor holt
(2)
danny aldridge
(2)
delaware
(2)
dr. greenapple
(2)
drc half marathon
(2)
duck pond
(2)
fayetteville
(2)
flower mound
(2)
greekfest
(2)
greensboro
(2)
hit the brixx
(2)
jenny graef
(2)
jogger war
(2)
kim smith
(2)
kyoto
(2)
lancaster ave. mile
(2)
michigan workout
(2)
midnight streak
(2)
nashville
(2)
new orleans
(2)
new years eve
(2)
ozzie
(2)
rec fields
(2)
regionals
(2)
route 66
(2)
spada
(2)
st. regis
(2)
steve sundell
(2)
stu
(2)
thanksgiving
(2)
tobacco road marathon
(2)
torrey pines
(2)
white water center
(2)
wilmington
(2)
zac hine
(2)
10 miler
(1)
15k
(1)
DI nationals
(1)
KATs Making Tracks
(1)
adidas rotterdam
(1)
b-mac
(1)
bennett valley
(1)
benson chesang
(1)
birmingham
(1)
bite
(1)
blake boldon
(1)
boomtown days half
(1)
boone
(1)
brookhaven run
(1)
chandler
(1)
chattahoochee
(1)
cheated
(1)
cherry blossom
(1)
chinese herbs
(1)
chiropractor
(1)
courtney jaworski
(1)
coyote
(1)
dfl
(1)
diagonals
(1)
elk grove
(1)
elliptical
(1)
embarcadero
(1)
emory university
(1)
faux hawk
(1)
fisherman's wharf
(1)
four seasons 5k/10k
(1)
freedom run
(1)
fresh legs
(1)
greg fogg
(1)
griffin park
(1)
hail
(1)
hamel
(1)
hickory
(1)
high point
(1)
hilton head
(1)
hiroshima
(1)
hopper's hands
(1)
jessica eldridge
(1)
jon marcus
(1)
k-swiss
(1)
massage
(1)
mathew chesang
(1)
mcm
(1)
mcnellie's pub run
(1)
michelob ultra
(1)
mindagaus pukstas
(1)
okc river trails
(1)
oktoberfest 5k
(1)
olympics
(1)
racefest half marathon
(1)
state fair 5k
(1)
terre haute
(1)
No comments:
Post a Comment